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Weight Gain Calculator for Pregnancy
Even for the most willing women, who take the risk of getting pregnant, weight is very important. All women wish to look good, thin and young over the passing years. For a lot of them, pregnancy means gaining weight and losing that fresh youthful look. A very simple way to determine how many pounds you will have at a certain point in your pregnancy is to use a pregnancy weight gain calculator. It mainly depends on you, but the result given by this application will determine, how much you should eat and exercise. What is a pregnancy weight gain calculator?
- If you are used to surfing the web, I'm sure you've seen a lot of applications. This calculator is one of them. Tons of websites offer this sort of applications. You simply have to put in some data like, height and weight before pregnancy and in what month you wish to see how "heavy" you will be.
- This calculator shouldn't make you feel fat. There is a reason for your weight gain. You need to support your baby to be healthy and help him be very happy in your womb. If you don't take in the necessary pounds, you and your pregnancy can be in danger.
Why is a pregnancy so heavy?
Think about all the extra-stuff you are carrying: a baby, a placenta, fat storage and other accessories. The breakdown of a normal pregnancy is:
- A baby normally ends up being 7-9 lb
- The placenta is 2 lb
- The extra tissue caused by the enlargement of the uterus is 2 lb
- 1 lb plus for the breasts
- The amniotic fluid weighs 2 lb
- You produce 4-5 lb of extra blood
- 3-4 lb of extra fluid in the maternal tissue
Any other pounds are the result of fat storage needed for the body to accommodate another little human. Generally, you will gain 1 lb each month in the first trimester, half a pound every week in the second and, in the last one, you will gain 1 lb per week.
How to minimize this extra weight?
I know it will not be very easy to keep away those extra fatty pounds during pregnancy. With all the cravings and the needed extra vitamins, the body will not maintain a minimal weight.The single advice is not to consume excessive quantities of a sort of food. If you crave for something just taste it and don't overeat it. A great way not to absorb too much fat is having a healthy balanced diet. The most important things for your pregnancy are minerals, vitamins, protein rich foods like fish, poultry and eggs, starchy foods like pasta and cereal, tons of fruit and lots of calcium from yogurt and milk.
Am I allowed to exercise during pregnancy?
Yes, you really are! It will be perfect if you are determined to stay active during the gestation period. Before buying a gym subscription, contact your doctor to advise you about how much exercise you are allowed to do. Besides keeping you fit, exercise will keep your mood up and you will forget about anything annoying about being pregnant.
In conclusion, it's now very simple to determine your future weight as a mommy. Don't worry about the extra pounds because they will probably go away after a couple of months after delivery. If you want to stay fit and healthy, have a healthy diet and do as much exercise as the doctor prescribes.